When life feels overwhelming, and the noise of the world drowns out your inner peace, turning to faith can be a powerful way to find clarity and strength. I’ve found that adopting a Christian mindset isn’t just about belief—it’s about transforming how you see yourself, others, and the challenges you face every day. It’s a journey that blends spiritual growth with practical living, helping you cultivate peace, purpose, and resilience. Let’s explore how embracing this mindset c

Why Clients Hide Their Spirituality One of the most consistent patterns I noticed in counseling was the reluctance clients had when discussing matters of religion or spirituality. Many would shift in their seats, speak vaguely, or outright avoid the topic. Not because spirituality wasn’t important to them—but because religion  had harmed them. Some came from rigid, fear-based church environments. Others were shamed for their questions or dismissed for their struggles. Some we

In recent years, yoga has gained immense popularity in the Western world, often promoted as a practice for relaxation, flexibility, and physical well-being. Yoga studios, online classes, and fitness centers offer various forms of yoga that seem, on the surface, to be a harmless way to improve mental and physical health. However, yoga is an ancient practice with deep roots in Eastern spirituality, particularly in Hinduism and Buddhism, and is more religious in nature than many