As someone who has worked as an addiction counselor with both youth and adults, I’ve had a front-row seat to the struggles people face beneath the surface—depression, anxiety, shame, perfectionism, anger, addiction, chronic loneliness, and the invisible emotional wounds carried from childhood into adulthood. Although I am not currently practicing as an addiction counselor, some of the observations I made during that season of my career have deeply shaped my understanding of m

This Christian guide teaches you how to stop being a people pleaser.

The word anxiety comes from the Latin word anxietas, which means "distress" or "anguish." This Latin term is derived from the verb...