Guide that describes characteristics of a workaholic, reasons for avoidance coping, and the ultimate solution for how to stop being a workaholic.

Why Clients Hide Their Spirituality One of the most consistent patterns I noticed in counseling was the reluctance clients had when discussing matters of religion or spirituality. Many would shift in their seats, speak vaguely, or outright avoid the topic. Not because spirituality wasn’t important to them—but because religion  had harmed them. Some came from rigid, fear-based church environments. Others were shamed for their questions or dismissed for their struggles. Some we

This Christian guide teaches you how to stop being a people pleaser.

Imagine an island: a beautiful, secluded piece of land surrounded by the vast, serene ocean. It’s peaceful, untouched, and full of natural beauty. For many, the thought of being on an island evokes feelings of complete serenity, a place to escape the demands of the outside world. There, you can be alone with your thoughts, relying on no one but yourself. The isolation feels safe, offering solace from the complexities of human interaction and emotional entanglements. But while

What is Anxious Attachment Style? Anxious attachment style  is a type of relationship pattern where a person often feels insecure and...

In recent years, yoga has gained immense popularity in the Western world, often promoted as a practice for relaxation, flexibility, and physical well-being. Yoga studios, online classes, and fitness centers offer various forms of yoga that seem, on the surface, to be a harmless way to improve mental and physical health. However, yoga is an ancient practice with deep roots in Eastern spirituality, particularly in Hinduism and Buddhism, and is more religious in nature than many

What are Unhelpful Thinking Styles (Cognitive Distortions) How are they formed? Cons of Unhelpful Thinking Styles Why it's Important to...

What is the attachment style theory? Who is it designed for? Is the attachment style quiz accurate? How can I change my attachment style?...

The word anxiety comes from the Latin word anxietas, which means "distress" or "anguish." This Latin term is derived from the verb...

Overcoming codependency requires a combination of self-awareness, setting boundaries, and seeking support from others. In this article,...

The rewards and stresses of being a Stay-At-Home Mom (SAHM) Being a stay-at-home mom (SAHM) comes with its own set of rewards and...

Happy Rising Flowerchild Family! As we enter into the Autumn/Harvest months, it will be vital for us remain cognizant of our mental health status. Sometimes we don’t realize just how much stress we’re carrying until things slow down in the latter months of the year. In this post, I want to offer 6 tips for… Read More